HEALTH BENEFITS OF COCONUT WATER AND VIRGIN COCONUT OIL

HEALTH BENEFITS OF COCONUT WATER AND VIRGIN COCONUT OIL

Coconut water is loaded with many essential nutrients that make it a perfect and natural way to help you stay healthy. It is a great replacement for drinking water since it contains 94% water, amino acids, cytokinenins, B-Complex vitamins, Lauric acid, Vitamin K, E.

• PREVENT DEHYADRATION & NATURAL ENERGY DRINK: Loaded with electrolytes and minerals that are great to replenish your body electrolyte and water reserves .Coconut water is a simply and accessible remedy for dehydration. Energy drink after a tough work out.try sipping some coconut water .Coconut water helps quickly re-hydrate the body perfectly and the best part is that it is low in calories and high in minerals.
• PERFECT DRINK FOR PRIGNANT WOMENS: Being sterile and safe in nature, coconut water is the best for pregnant women’s. Apart from quenching thirst, coconut water acts as the natural remedy to relieve acidity, heart burn and constipation during pregnancy.
• DIGESTIVE HEALTH: Coconut water and virgin oil helps to improve the digestive system and thus prevent various stomach and digestion related problems including Irritable Bowel Syndrome (IBS), Heart Burn, Hyper Acidity, pouring out of bile juice properly in to gut. The saturated fat present in coconut oil have antimicrobial properties thus it has very good effect to fight against the various bacteria, fungi and parasites that can cause indigestion. This virgin oil also helps in the absorption of the other nutrients such as vitamins, minerals and amino acids. It is found very effective against the Helicobacter pylori and harmful protozoan’s infections like gigardia and nyctotherous.
• SKIN CARE: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all type of skins. This oil helps to treating various skin problems like psoriasis, dermatitis, eczema and other skin infections. Due to above reason it is used in the various soaps, lotion and cream of skin care and being its soft nature it is abundantly used in the baby skin cares.
• IMMUNITY & WIEGHT LOSS: This is very good for enhancing immune system, it strengthen immune system because of it contains anti microbial lipids ,Lauric acid, capric acid and caprylic acid have antifungal, anti viral and anti bacterial properties. The human body converts Lauric acid in to monolaurin and research has supported as an effective against viral and bacterial diseases like herpes, influenza, cytomegly virus. Due to its enhancing properties of metabolic rate activity thereby burning more energy and helping obese and overweight people to lose weight.
• ORAL AND DENTAL CARE FOR OIL PULLING ( EXTENDED VERSION OF GANDUSA):

It helps in tooth decay; gum disease, bad breath and bleeding gum .This will keep your teeth bright, healthy and pink gums. Oil pulling therapy should be followed by tooth brushing and rinsing of the mouth with normal or luke warm water. It can be practiced even during pregnancy and menstruation.

OIL PULLING METHOD: It is better to perform it during early morning hours, on an empty stomach. A table of virgin coconut oil in mouth, sipped, sucked and pulled between the teeth for 10-15 minutes. The viscous oil turns thin and milky white. It is claimed that the swishing activates enzymes and draws toxins out of the buccal cavity blood. Turned oil should not be swallowed as it because it contains bacteria and toxins.